About

The ultimate aim of Yoga is the inward journey that leads home to you. It is known as Self-realization. This quest is one of shedding the layers of learned behavior and beliefs that have shown up in our body as tension and in our mind as anxiety, worry, misperception, confusion and lack of focus.  All of this obscures our light, negatively influences our choices and limits the realization of our potential.

Skillfully constructed and consistent Yoga practice shows us what is working and what is not. The urge to live our truth grows stronger and soon we realize that new choices must be made in order for things to change for the better. The strength needed to follow through on this change is built brick by brick in a daily Yoga practice.

Karen’s specialty is meeting you at that moment of conscious choosing.  Yoga is a powerful, time-tested transformational tool for Self-realization.   Lending experience and knowledge, Karen can help you cultivate the courage and a willingness to venture into change. Deep joy arises when our inner truth aligns with our outer manifestation but we must be the one to take the steps toward living our truth.

It is with the utmost respect for lineage and her teachers that Karen communicates and shares the traditional teachings and philosophy of Yoga while allowing room for its natural evolution to continue.  The effects of this growth result in positive changes for the individual as well as the world.